MON · 10:00am
Book Babies | Baby Lapsit StoryTime
Minocqua Public Library
MON · 1:00pm
StrongBodies Exercise Class
Monday, November 9 at Minocqua Public Library, Minocqua
About this event
It is tried and true. The StrongBodies program empowers individuals of all ages to live stronger, healthier lives. Through community-based strength training programs, participants improve fitness, build strength, gain confidence, and connect socially, enhancing overall well-being. The StrongBodies Program, is based on the National StrongPeople Program and led by two of Minocqua Public Library’s staff members who have been trained to become UW Madison Extension StrongBodies Ambassadors. Join us in the Community Gym, located across the lobby from the library entrace, for this free exercise class. Bring your own clean shoes, water, and comfortable clothing. Questions? Call 715-356-4473 REGISTER HERE
Who's playing
The class is led by two Minocqua Public Library staff members who were trained as UW-Madison Extension StrongBodies Ambassadors. The program is based on the National StrongPeople Program. The instructors are library staff, so the class sits within the library's wider adult programming.
What to expect
Sessions are community-based strength training, and the group works on fitness and building strength side by side. The program also aims to help people connect with each other, so the hour is as social as it is physical. The Community Gym is across the lobby from the library entrance, which makes it easy to find from the front door.
Why go
The program is meant for all ages, so it suits someone easing back into exercise as well as a regular who wants a group to train with. Its stated goal is to help people feel stronger, healthier and more confident. For a practical, low-pressure workout run by people who know the program well, this is a good place to start.
Where
Minocqua Public Library · 415 Menominee Street, Suite 100 · Minocqua WIDirections
